Saturday, February 2, 2013

Blackened Chicken

Blackened Chicken

Here is one healthy dish to feast your mouth on. It is Whole30 compliant as it is low carb. Do enjoy!


1 lb chicken thighs, skinless
1/2 tsp dried thyme
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp dried garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
1/2 tsp salt
1 tbsp olive oil


Preheat oven @350* F

In a mixing bowl, mix all the spices and sprinkle seasoning to chicken meat liberally on both sides.

In a skillet, heat olive oil and pan sear the chicken on both sides for 5 mins. each.

Place chicken in a baking dish and bake for 15 minutes or until the chicken is cooked through.

Served with your favorite steamed vegetable.

This recipe was adapted from Low Carb One Day's Recipe.


  1. This recipe looks delicious AND it fits the paleo autoimmune protocol. So, thank you! I just started a weekly Paleo AIP Recipe Roundtable through my blog, and I would love it if you linked up this recipe. I’m trying to expand resources for the AIP community. Here’s the link:

    1. Hi! I apologize for the lateness of my response. I would love to link up this recipe to your blog. That is a terrific idea and I appreciate your invite to be a part of a cause you are making possible.


Daily Dose of Cravings