Chicken Stew - Kalderetang Manok

Chicken Stew

It is best to have all ingredients prepared for faster and easier cooking.

                     

Saute the meat

Adding the potatoes and carrots

Adding everything else left

This can still be considered low carb provided that you don't eat the potatoes. I need to include potatoes because I have a little mouth to feed and a skinny person that I need to put on some flesh. This is fairly easy to make and delicious too!


INGREDIENTS:

2 Tbsp vegetable oil
Salt and pepper to taste
6 Red potatoes, halved
1 Cup baby carrots
1 Red tomato, sliced
1 Tsp garlic, minced
1/4 Cup green peas
1 Can tomato sauce (small)
1/2 cup green bell pepper
1 lb chicken (parts of your choice)
1 Cup water

DIRECTIONS:

Heat oil in skillet. Add garlic and then onion. When onion is transparent, add the tomatoes, then the chicken, cook for 2 mins then add the potatoes and carrots, then water. Cook until potatoes and carrots are tender. Add the remaining ingredients. Cook for 5 minutes more. Add salt and pepper to taste.

Bon appetit!