Chicken Adobo

Chicken Adobo

This is a common BUT most cooked Filipino recipe. I mean, we cook this a lot. AND very easy to make. You can serve this with brown rice.

INGREDIENTS:

1 lb Chicken thighs. cut into serving portions
1 Medium onion, made into rings
4 Cloves garlic, crushed
1/4 Cup soy sauce
1/4 Cup white vinegar
1/2 Cup water
1/4 Tsp black pepper
Bay leaves (optional)


DIRECTIONS:

Heat large skillet. Add oil, when heated saute garlic and onion. When the garlic has turned golden brown and onion transparent, add the chicken. Saute for 3 mins. Add water, vinegar, black pepper, bay leaves, and soy sauce. Cook for 30-40 mins or until the sauce has thinned. Serve hot.

Serves 4.


NOTE:

For this recipe, calculations are estimated using MyFitnessPal.


                                                Cal    Carb   Fat   Protein
Total:                                      617      16      17    95
Per Serving:                           154       4         4     24